Therapy sessions last for 50 minutes and take place at a fixed time, usually once a week; although some clients might prefer more frequent sessions.

Short term counselling/psychotherapy can offer support and focus on a particular issue. Long term therapy provides the space and opportunity for more in-depth exploration of issues, which in turn can lead to change.

There is no set time over which therapy takes place. Long term therapy may be open-ended; though most therapeutic relationships last between one and five years.

It is important to discuss expectations of therapy in the initial stages of the therapeutic relationship and this may well be revisited at later stages in the work.

Session Fees
The cost of the therapy is generally £50 per session, although my fees are negotiable and would be agreed at the first session.